Weigh In record (no journal entry) for 20 April 2017
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 38.92g | Prot: 52.48g | Carbs: 38.57g.
Breakfast: Copra Óleo de Coco Extra Virgem, Mãe Terra Cacau em Pó, Ovo, Queijo Parmesão (Ralado), Limão, Água. Lunch: Croquete de Carne, Aurora Medalhão de Filé de Peito de Frango. Dinner: Aurora Medalhão de Filé de Peito de Frango. more...
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2629 kcal
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Exercise:
Zumba - 40 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.6 kg a Week
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JanaynaC's Weight History
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