chrvan's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

57.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2017:

484 kcal

Fat: 14.40g | Prot: 24.57g | Carbs: 72.27g. Lunch: Komkommer (met Schil), Wortelsoep. Dinner: Gekookt Ei, Komkommer (met Schil), Maïs, Wortelen. Snacks/Other: Boni Maiswafels, Boni Maiswafels, Coca-Cola Coca-Cola Zero (Blikje), Kiwi. more...

1636 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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chrvan's Journal, 20 Apr 17

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chrvan's Weight History