Weigh In record (no journal entry) for 20 April 2017
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81.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 17.47g | Prot: 157.27g | Carbs: 86.74g.
Breakfast: ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream, Leinsamen, Ener Bio Weizenkleie, Alpro Mandelmilch Vanille, Alpro Soya Mandelmilch Ungesüßt, Kölln Dinkelkorn Flocken Zart. Lunch: Ei, Eiklar, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Milbona Speisequark Magerstufe, Edeka Rhabarber TK. more...
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Losing 2.8 kg a Week
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Magic-Mike's Weight History
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