Weigh In record (no journal entry) for 20 April 2017
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96.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.76g | Prot: 181.34g | Carbs: 80.68g.
Breakfast: Aldi Unsweetened Soya Milk, Blueberries, MyProtein Impact Whey Protein (25g), Tesco Value Porridge Oats. Lunch: Cheddar Cheese, Chicken Breast Meat, Asda Chosen By You Wafer Thin Cooked Ham. Dinner: Cheshire Cheese, Tesco Grated Mozzarella, Sainsbury's Plain Flour, Chicken Breast Meat, Asda Topside Beef. Snacks/Other: Peanut Butter, Aldi Unsweetened Soya Milk, Honey, Blueberries, MyProtein Impact Whey Protein (25g), Tesco Value Porridge Oats, Aldi Low Fat Greek Style Yoghurt. more...
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Losing 0.6 kg a Week
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dids86.dr's Weight History
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