Weigh In record (no journal entry) for 20 April 2017
|
67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 90.04g | Prot: 70.65g | Carbs: 17.41g.
Breakfast: Ei, Everyday Volle Melk. Lunch: Aldi Gemengde Sla, Cherrytomaten, Mayonaise, Eridanous Feta, Aldi Serrano Spaanse Ham. Dinner: AH Gemengde Sla, Eridanous Feta, Aldi Serrano Spaanse Ham, Mayonaise. Snacks/Other: Everyday Volle Melk. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|