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Msharp
Journal
20 Feb 12
Msharp's Journal, 20 Feb 12
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Gna b serious about losing this weight, weighed in @ dr. j's today, I can do this.
85.9 kg
Lost so far:
26.6 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2012:
753 kcal
Fat: 27.69g | Prot: 55.79g | Carbs: 54.48g.
Lunch:
Fried Chicken Leg, Tomatoes.
Dinner:
Cabbage, Corned Beef (Lean Only Eaten).
Snacks/Other:
Budweiser Light Beer, Oranges.
more...
2959 kcal
Exercise:
Peddle bike - 1 hour, Housework - 1 hour, Elipitical - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Msharp's Weight History
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