Weigh In record (no journal entry) for 20 April 2017
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66 kg
Lost so far: 61 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 32.81g | Prot: 73.89g | Carbs: 176.03g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: AH Groene Asperges, AH Biologisch Rode Paprika, Radijs, AH Pompoen Stukjes, Rucola Sla, AH Pompoen Stukjes, Rucola Sla. Dinner: Jumbo Koolvisfilet, Mora Kroketburger, Mayonaise (Mager), Aviko Pommes Frites, AH Witte Bolletjes, Tabana Palmhart. Snacks/Other: Oldtimers Scheepsknopen Drop, OLA Raket. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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