Weigh In record (no journal entry) for 20 April 2017
|
84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 79.80g | Prot: 163.89g | Carbs: 55.48g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, Gekochtes Ei, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Dulano Bierschinken. Lunch: Hallo Pizza Gemischter Salat, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Lidl Delikatess Wiener Würstchen, Gouda, Hallo Pizza Gemischter Salat. Snacks/Other: Milbona Quark 20%, Crop's Himbeeren, Tiefgefroren, Elstar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|