Weigh In record (no journal entry) for 20 February 2012
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2012:
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1250 kcal
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Fat: 49.40g | Prot: 60.91g | Carbs: 146.00g.
Breakfast: Rice Crispy Treat. Lunch: soft and smooth hamburger, Nacho Cheese Tortilla Chips, great value tomato paste, great value sloppy joe, ground beef. Dinner: Concord Grape Jelly, Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread, heb popcorn chicken. more...
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2779 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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