Weigh In record (no journal entry) for 20 April 2017
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 72.53g | Prot: 170.71g | Carbs: 285.90g.
Breakfast: Dorset Cereals Simply Fruity Muesli, AH Doosje Vol Ananasstukjes, Chiquita Banaan, AH Doosjevol Mango Stukjes, Bulkpowders Pure Whey Protein. Lunch: Kwarkbol, AH 100% Pindakaas Naturel, Milner Extra Gerijpt 30+ Kaas, Ei, Deen West-Fries Pompoen, Deen West-Fries Pompoen, Deen West-Fries Pompoen. Dinner: AH Zilvervliesrijst, AH Chinese Roerbakmix, AH Bimi, AH Kipdijfilet, Amoy Mix & Wok Sauce Teriyaki Sesam. Snacks/Other: Jumbo Halva Jam Aardbeien, Deen West-Fries Pompoen, Dorset Cereals Simply Delicious Muesli, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Losing 0.2 kg a Week
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monegethealthy's Weight History
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