Weigh In record (no journal entry) for 20 April 2017
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.09g | Prot: 78.65g | Carbs: 162.02g.
Breakfast: Salmone Affumicato, Fiorentini Gallette di Quinoa, Spremuta d'arancia, Zucchero, Caffè Espresso, Succo di Limone. Lunch: Granarolo Gelato Fiordilatte, Chiquita Banana, Fiorentini Gallette di Quinoa, Mais, Pomodorini, Insalata Mista Verde, Merluzzo, Tonno Fresco. Dinner: Fiorentini Gallette di Quinoa, Ferrarini Prosciutto Cotto. Snacks/Other: Fior Fiore Coop Cioccolato Fondente Extra Ecuador 70%, Gran Turchese Biscotti, Mila Yogurt Zero Grassi. more...
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1636 kcal
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Exercise:
Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Stefyds3's Weight History
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