Weigh In record (no journal entry) for 20 April 2017
|
77.5 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 57.97g | Prot: 102.88g | Carbs: 185.68g.
Lunch: Magere Kwark, Sinaasappelen, Banaan, Unox Romige Mosterdsoep, Ijsbergsla, AH Puur & Eerlijk Achterham, Blue Band Halvarine, Volkoren Brood. Dinner: AH Kipdrumsticks Gekruid, C1000 Zilvervliesrijst, Euro Shopper Doperwten, Wortelen. Snacks/Other: AH Roomijs Stracciatella, Mentos Pepermunt Ballen. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|