pat g's Journal, 20 Feb 12

pat g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2012

65.8 kg Lost so far: 5.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:

1082 kcal

Fat: 18.05g | Prot: 61.44g | Carbs: 170.06g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli. Dinner: diet coke, apple, salad, chicken breast, uncle bens rice pilaf. Snacks/Other: lucerne light string cheese , mcdonalds wildberry smoothie. more...

1782 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pat g's Weight History

View Complete History

pat g's Journal, 20 Feb 12

Submit a Comment

pat g's Weight History