Weigh In record (no journal entry) for 20 April 2017
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89.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 57.66g | Prot: 69.92g | Carbs: 72.75g.
Breakfast: Pınar Süt, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Fırında Patates, Bulgur Pilavı, Fırında Tavuk. more...
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Losing 1.4 kg a Week
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nucromer's Weight History
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