kipsula's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

87.3 kg Lost so far: 3.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

751 kcal

Fat: 20.53g | Prot: 56.64g | Carbs: 83.06g. Breakfast: Maitokahvi, Cambridge Smoothie Blackcurrant & Apple Flavour. Lunch: Cambridge Kanan ja Sienten Makuinen. Dinner: Lohikeitto. Snacks/Other: Appelsiinit, Raejuusto (Vähärasvainen 1% Maitorasva). more...

2609 kcal

Exercise: pyöräily - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kipsula's Journal, 20 Apr 17

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kipsula's Weight History