vainberg's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

56.2 kg Lost so far: 4.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

500 kcal

Fat: 18.27g | Prot: 34.38g | Carbs: 20.83g. Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: Кинза, Вино Сухое. more...

1605 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vainberg's Journal, 20 Apr 17

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vainberg's Weight History