Weigh In record (no journal entry) for 19 April 2017
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.62g | Prot: 99.57g | Carbs: 82.30g.
Breakfast: Powerfoods BCAA com Vit B6, Powerfoods L-Carnitina Monster 2000, Chá (Infusão), Banana Prata, Ovo Mal Cozido. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Pepino (Descascado), Alface. Dinner: LAR Filezinho de Frango (Sassami), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Snacks/Other: Melão Amarelo, Pão de Queijo. more...
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Losing 0.2 kg a Week
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janizara's Weight History
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