Rodjav's Journal, 19 Apr 17

5.9/5.2
46.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:
593 kcal Fat: 6.72g | Prot: 65.03g | Carbs: 71.23g.   Breakfast: Castaño Pan Blanco Light, Cecinas Llanquihue Jamón de Pavo. Lunch: Repollo Verde, Genial Repollo Morado, Pechuga de Pavo. Dinner: Pepino (Pelado), Cecinas Llanquihue Jamón de Pavo, Livean Gelatina, Vivo Galletas de Agua, Castaño Pan de Molde Blanco Light, Dole Lechuga Escarola. Snacks/Other: Loncoleche Leche Soya. more...
steady weight

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Rodjav's Weight History


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