Weigh In record (no journal entry) for 19 April 2017
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98.3 kg
Lost so far: 2.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.23g | Prot: 88.03g | Carbs: 83.48g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee-Mate Original Powder Creamer. Lunch: Dairy Queen BBQ Pork Sandwich. Dinner: Subway Tomatoes, White Bread, Best Foods Real Mayonnaise, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Navels Oranges, Peanuts. more...
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Losing 1.3 kg a Week
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grannie57 's Weight History
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