Weigh In record (no journal entry) for 20 April 2017
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69 kg
Lost so far: 17.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 85.32g | Prot: 121.28g | Carbs: 216.49g.
Breakfast: Pere, Conad Piacersi Mix Cereali, Yogurt Magro al Naturale. Lunch: Olio d'oliva, Riso, Tonno in Olio (in Scatola). Dinner: Merluzzo, Carote, Insalata Mista Verde. Snacks/Other: Proteine di Soia Isolate, Proteine di Soia Isolate, Biscotti di Riso e Tumminia, Latte di Riso, Banana, Marmellate e Conserve. more...
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2621 kcal
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Exercise:
Corsa e pal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alexminx's Weight History
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