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emeraldrose83
Journal
20 Feb 12
emeraldrose83's Journal, 20 Feb 12
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Weigh In record (no journal entry) for 20 February 2012
87.5 kg
Lost so far:
10.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2012:
1005 kcal
Fat: 35.00g | Prot: 84.80g | Carbs: 98.50g.
Breakfast:
Slim Fast Chocolate Royale Shake.
Lunch:
Medium Sauce, Naked Tenders (6).
Dinner:
Heinz Ketchup, perdue chicken breast, lean cuisine macaroni and cheese.
Snacks/Other:
Jif peanut butter, Granny Smith Apple.
more...
2191 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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emeraldrose83's Weight History
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