Weigh In record (no journal entry) for 20 April 2017
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 43.00g | Prot: 55.33g | Carbs: 214.42g.
Breakfast: 찐고구마, Navitas 카카오닙스, 비락 우유2U, 바나나. Lunch: 홈메이드 요거트, 매실원액, 간장, 고추가루, 다진 마늘, 말린 통깨씨, 참기름, 고추장, 콩나물, 양파, 깻잎, 상추, 당근, 곤약. Dinner: 부추전. Snacks/Other: 찐고구마, 아몬드. more...
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Losing 8.4 kg a Week
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Romain Gary's Weight History
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