Weigh In record (no journal entry) for 19 April 2017
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80.1 kg
Lost so far: 23.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 9.81g | Prot: 40.85g | Carbs: 6.01g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Copacol Frango Moído, Cenouras Cozidas, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre. more...
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Losing 1.6 kg a Week
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