Weigh In record (no journal entry) for 19 April 2017
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 77.86g | Prot: 118.99g | Carbs: 98.10g.
Breakfast: Schwarzwälder Schinken, Olimp Gold Omega 3, Äpfel, Gurke (mit Schale), Gekochtes Ei. Lunch: Landjunker Rinderhackfleisch, Celavita Drillinge Natur, Edeka Gratinkäse. Dinner: Güldenhof Hähnchenbrust-Filetroulade, REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Harzer Minis, Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: Lidl Salatgurke, Edeka Eiweißbrot, Gymqueen Queenella White, Gut & Günstig Putenbrust. more...
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1906 kcal
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Exercise:
700 Calorie 7X7 Workout | Strength, Cardio, Booty, Core - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 11 hours, Standing - 1 hour and 20 minutes. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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