Weigh In record (no journal entry) for 19 April 2017
|
88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 65.57g | Prot: 105.77g | Carbs: 152.31g.
Breakfast: Gekochtes Ei, Butter, Roggenmischbrot, Kamillentee. Lunch: Roggenmischbrot, Stockmeyer Teewurst Fein. Dinner: Quark, Baguette, McEnnedy Pulled Pork. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|