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Anginsc
Journal
20 Feb 12
Anginsc's Journal, 20 Feb 12
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Weigh In record (no journal entry) for 20 February 2012
68.9 kg
Lost so far:
14.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2012:
998 kcal
Fat: 32.36g | Prot: 38.36g | Carbs: 137.12g.
Breakfast:
Coffee, Fat Free Coffee Creamer.
Lunch:
italian bread pepperidge farm, reduced fat peanut butter.
Dinner:
Homestyle Garlic Croutons, ken's raspberry pecan, wendy's chicken pecan.
Snacks/Other:
Light Fat Free Apple Turnover Yogurt, Roasted Pecans, santitas.
more...
2331 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Anginsc's Weight History
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