Weigh In record (no journal entry) for 20 February 2012
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1663 kcal
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Fat: 42.70g | Prot: 55.82g | Carbs: 217.48g.
Breakfast: Egg McMuffin. Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Taco Flavor Tortilla Chips, Grapes, Brats Beer 'n Bratwurst Style, Wheat Hot Dogs Buns (Wonder 80 calories). Dinner: Red Table Wine, Red Potatoes (Flesh and Skin, Baked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dried Mangoes & Berries. more...
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2691 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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SharonRH's Weight History
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