Weigh In record (no journal entry) for 19 April 2017
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 55.87g | Prot: 36.36g | Carbs: 153.91g.
Breakfast: Bolo de Limão, Banana Prata, Cafezinho. Lunch: Svili Bombom Zero Açúcar, Omelete ou Ovos Mexidos, Chuchu, Abobrinha Refogada. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Svili Bombom Zero Açúcar, Abobrinha Refogada, Ovo Cozido. Snacks/Other: 3 Corações Cappuccino Diet, Yoki Leite de Soja, Amélia Manteiga e Margarina sem Sal Amelia, Pão Francês. more...
|
|
1880 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselecruz1's Weight History
|