Weigh In record (no journal entry) for 19 April 2017
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84.1 kg
Lost so far: 7.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 27.94g | Prot: 54.62g | Carbs: 193.75g.
Breakfast: Saltine Crackers, Campbell's Fire Roasted Sweet Pepper & Tomato. Lunch: Kraft Cheez Whiz Light, Celery. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Onions, Celery, Bell Peppers, Carrots, VH Soya Sauce, Hoisin Sauce, Sunrise Medium Firm Tofu. Snacks/Other: Becel Margarine, Villaggio White Bread, Neilson Dairy Trutaste 1% Partly Skimmed Milk. more...
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2358 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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