roosvanrheenen's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

52.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

711 kcal

Fat: 21.93g | Prot: 19.52g | Carbs: 108.77g. Breakfast: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Almhof Hoekje Aardbei. Dinner: AH Verse Ananas, Schuimtaart, Conimex Woknoedels, Groentensoep. Snacks/Other: Mars Mini Mars, Mars Mini Mars. more...

1445 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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roosvanrheenen's Journal, 19 Apr 17

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roosvanrheenen's Weight History