Weigh In record (no journal entry) for 19 April 2017
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112.6 kg
Lost so far: 8.2 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 60.97g | Prot: 89.29g | Carbs: 76.38g.
Breakfast: Atkins Cookies and Creme Shake. Lunch: Great Value Premium Pistachios. Dinner: Kroger Soy Sauce, Egg, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Great Value Mozzarella String Cheese, Quest Chocolate Peanut Butter Protein Bar, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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Losing 0.8 kg a Week
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