Weigh In record (no journal entry) for 19 April 2017
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85.1 kg
Lost so far: 45.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 25.73g | Prot: 158.87g | Carbs: 196.37g.
Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Balsamic Vinaigrette. Dinner: California Rolls. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Protein Bar, Silk Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Losing 6.4 kg a Week
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delucank's Weight History
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