Weigh In record (no journal entry) for 19 April 2017
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 66.72g | Prot: 125.94g | Carbs: 48.71g.
Lunch: Peito de Frango, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: café, pasta de amendoim integral, óleo de coco, ovo, Peito de Frango, Repolho, Batata Doce Cozida. more...
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Losing 3.5 kg a Week
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