Weigh In record (no journal entry) for 19 April 2017
|
81.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 53.51g | Prot: 56.19g | Carbs: 157.05g.
Breakfast: Butter Croissants, Bananas, Pret A Manger Skinny Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Marks & Spencer Balanced For You Thai Green Chicken Curry. Snacks/Other: GU After Noon Pot of Chocolate Ganache, Apples, Sugar, Espresso Coffee. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|