Weigh In record (no journal entry) for 19 April 2017
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1194 kcal
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Fat: 47.36g | Prot: 35.14g | Carbs: 168.38g.
Breakfast: Şekersiz Çay, Tam Buğday Ekmeği, Kabak Yemeği. Lunch: Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Tam Buğday Ekmeği. Dinner: Kinoa. Snacks/Other: Tam Yağlı Süt, Ceviz, Bitkisel Çay, Eti Kakaolu Bisküvi, Çay (Demlenmiş). more...
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1764 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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tugbabayrak's Weight History
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