Weigh In record (no journal entry) for 19 April 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.76g | Prot: 37.40g | Carbs: 188.09g.
Breakfast: Yayla Chia Tohumu, Çilek, Badem, Kuru Yaban Mersini, Süt, Ev Granolasi. Lunch: Keten Tohumu, Yoğurt, Kinoa (Pişmiş), Ispanak Yemeği. Dinner: Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Muz, Börülce, Beyaz Pasta (Sert Kaplamasız), Nimet Çavdarlı Ekmek. more...
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1753 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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esra.kabakci2014's Weight History
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