Anna Ladonnikova's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

73 kg Lost so far: 10.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

504 kcal

Fat: 25.31g | Prot: 43.01g | Carbs: 27.97g. Breakfast: Окей Салат из Спаржи с Морковью по-Корейски, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Окей Яблоко Грени Смит, Помидоры, Огурец (с Кожурой). more...

2085 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anna Ladonnikova's Weight History

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Anna Ladonnikova's Journal, 19 Apr 17

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Anna Ladonnikova's Weight History