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Day 2 am
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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719 kcal
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Fat: 30.31g | Prot: 55.62g | Carbs: 69.15g.
Breakfast: sugar free vanilla , skim milk, Pike Place Roast (Grande), Veggie slices, Abbotsford farms 100% egg whites, Thomas English muffin. Lunch: ground chicken, Pot Sticker. Dinner: Trader joes butternut squash soup low sodium, Ball park turkey. Snacks/Other: Espresso, Orbitz gum, PISTACHIO GROVE BLEND. more...
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steady weight
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