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ostern war FATAL.
jetzt aber hop.der Sommer kommt.
Abgerechnet wird in Badehose
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82.3 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.47g | Prot: 201.81g | Carbs: 64.93g.
Breakfast: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: P&W Röstzwiebeln Original, Lovilio Mozzarella Light, Lidl Rote Kidney Bohnen, Zwiebeln, Ei, Eiklar, Becel Cuisine Omega-3 Pflanzenöl, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Lidl Dattelcherrytomaten, Leichter Genuss Körniger Frischkäse. Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream, ESN Ultrapure L-Glutamine Powder. more...
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2437 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Magic-Mike's Weight History
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