Weigh In record (no journal entry) for 18 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 72.42g | Prot: 163.90g | Carbs: 339.09g.
Breakfast: Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Ei, Beste Ernte Kidney-Bohnen, Farmer Cashewkerne, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein, Aldi Magerquark, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Lieken Urkorn Grahambrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen. Snacks/Other: Gelbe Paprika, Möhren, Milch (Fettfrei). more...
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Gaining 0.7 kg a Week
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