Weigh In record (no journal entry) for 19 April 2017
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 79.03g | Prot: 97.55g | Carbs: 175.15g.
Breakfast: Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Grillsteaks. Dinner: Krombacher Alkoholfrei, Rührei, Erdbeeren. Snacks/Other: Mon Chéri Mon Chéri, Leinöl, Chia-Samen, Magerquark, ESN Designer Whey Protein - Double Chocolate. more...
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2508 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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