kipsula's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

87.5 kg Lost so far: 2.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

417 kcal

Fat: 12.89g | Prot: 37.93g | Carbs: 33.71g. Breakfast: Maitokahvi, Cambridge Banaani Pirtelö. Lunch: Rainbow Suomalainen Salaattisekoitus, Ketsuppi, Reilu Kevyt Jauheliha 9,5%, Leipäaitta Retkieväs. more...

2181 kcal

Exercise: crosstrainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kipsula's Journal, 19 Apr 17

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kipsula's Weight History