neokatrina's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

95.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

987 kcal

Fat: 21.61g | Prot: 46.93g | Carbs: 147.42g. Breakfast: Vitasia Mango Lassi, Kawa Cappuccino o Obniżoną Zawartością Tłuszczu. Lunch: Mięso z Piersi Kurczak, Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Dinner: Multi-Smak Zestaw Surówek, Słodkie Ziemniaki (bez Skóry, Gotowane). Snacks/Other: Zupa Pomidorowa. more...

2719 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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