Weigh In record (no journal entry) for 20 February 2012
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78.3 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2024 kcal
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Fat: 133.32g | Prot: 84.63g | Carbs: 21.61g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, 100% Pure Beef Hamburger Patties, 2% American Cheese Slices. Dinner: 2% American Cheese Slices, Deli Select Honey Ham Water Added. Snacks/Other: Citron Vodka, Heavy Cream, Creamy Peanut Butter. more...
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2461 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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