Robsown's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1983 kcal

Fat: 45.09g | Prot: 104.13g | Carbs: 139.49g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Milk Chocolate, Red Table Wine, Castle Lite (Bottle). more...

2143 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Robsown's Journal, 19 Apr 17

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Robsown's Weight History