Weigh In record (no journal entry) for 19 April 2017
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64.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.80g | Prot: 60.19g | Carbs: 161.88g.
Breakfast: Mela, Fette Biscottate Integrali, Zucchero, Caffè Espresso, Succo di Limone, Mulino Bianco Fette Biscottate Dorate, Alce Nero Latte di Soia, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Coop Hamburger di Bovino Adulto, Fragole Zuccherate, Cicoria. Dinner: Pomodorini, Purè di Patate, Mais, Saclà Olive Nere Snocciolate, Coop Tonno in Olio di Oliva, Conad Insalata Classica. Snacks/Other: Yoga Succo di Pera, Granarolo Gelato Fiordilatte. more...
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1994 kcal
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Exercise:
TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Stefyds3's Weight History
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