Weigh In record (no journal entry) for 19 April 2017
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71.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 49.72g | Prot: 80.19g | Carbs: 266.48g.
Breakfast: Banaan, Honing, Quaker Havermout (40g). Lunch: Speltbrood, Jan Linders Gebraden Gehakt, AH Gerookte Cervelaat, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Schouderham. Dinner: Witte Rijst (Korte Korrel, Gekookt), Bonduelle Jonge Maiskolfjes, Conimex Hoisin Woksaus, AH Japanse Wokgroente, AH Varkensfiletlapjes a La Minute. Snacks/Other: Canderel Stevia, AH Excellent Acacia Honing, Espresso, AH Verse Volle Melk, Aardbeien, Aardappel Anders Bacon Ui, Bospeen, Home Made Cake, Latte Macchiato. more...
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Losing 2.8 kg a Week
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