Weigh In record (no journal entry) for 19 April 2017
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90.8 kg
Lost so far: 23.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 55.79g | Prot: 116.74g | Carbs: 19.90g.
Lunch: Davert Sojabohnen, REWE Weiße Bohnen, Purland Schweineschnitzel, Rindersteak, Rinderhackfleisch. more...
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Losing 7 kg a Week
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helmutfreiwald's Weight History
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