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devushka_s_luny_
Journal
19 Apr 17
devushka_s_luny_'s Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
68.1 kg
Lost so far:
9.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
905 kcal
Fat: 28.19g | Prot: 57.69g | Carbs: 103.68g.
Breakfast:
Изюм (без Косточек), Good Food Миндаль Сушеный, Минская Марка Молоко 3,6%, Витьба Хлопья Кукурузные без Сахара.
Lunch:
Куриное Филе Вареное, Галина Бланка Спагетти.
Snacks/Other:
Спартак Шоколад Горький 72%.
more...
2324 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 69.3 kg a Week
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devushka_s_luny_'s Weight History
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