Роберт М's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

106.4 kg Lost so far: 19.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

853 kcal

Fat: 30.03g | Prot: 75.59g | Carbs: 65.18g. Breakfast: Вареное Яйцо, Ultimate Nutrition Протеиновый Коктейль, Магнит Банан. Lunch: Щи с Мясом, Ultimate Nutrition Протеиновый Коктейль. Snacks/Other: Ашан Самса с Мясом. more...

3095 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Роберт М's Journal, 19 Apr 17

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Роберт М's Weight History